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Thursday, November 1, 2007

Try Acuvue 2 Contact Lenses for Exceptional Comfort

If you're looking for a contact lens that is known as one of the best selling contacts on the market, look to Acuvue 2. This is one of the newest and most innovative lenses produced by Johnson & Johnson, a leading manufacturer of corrective lenses.

The versatility of this brand of contacts makes it a perfect choice for new users who may not yet have developed a preference for daily wear or extended wear contacts. In the past, contact wearers had to choose between extended wear lenses that could be worn 24-hours a day or daily wear lenses. With Acuvue 2, you can have both. If you wear the Acuvue 2 contact lenses during the day only, taking them out each night, a single pair will last you two weeks. However, if you prefer to put them in and forget about them for an extended period of time, you can even sleep in them and only need to replace them with a new pair once a week.

As an added incentive, Johnson & Johnson designed the Acuvue 2 contact lenses with ultraviolet (UV) blocking technology. Keep in mind that prolonged exposure to the UV rays transmitted by the sun or tanning beds can harm your eyes and has even been linked to the development of cataracts. On average, Acuvue 2 blocks out 82% of UV-A radiation and 97% of UV-B radiation. This protection only applies to your cornea, so it is advised that you still wear sunglasses to protect your entire eye.

For individuals who like the option of changing their eye color while correcting their vision or who have no need for corrective lenses, Acuvue 2 also comes in a colored version called Acuvue 2 Colours. This lens comes in ten dazzling colors:

* Sapphire Blue
* Deep Blue
* Ocean Blue
* Aquamarine
* Jade Green
* Hazel Green
* Emerald Green
* Pearl Gray
* Warm Honey
* Chestnut Brown

If you're concerned whether Accuvue 2 is right for you, consult with your optometrist who can examine your eyes and advise you on the right lenses for your specific vision needs.

Larry Scott is a successful Webmaster and publisher of Contact-Lenses-Here.com. He provides more tips about contact lenses and free colored contact lenses information at http://www.contact-lenses-here.com where you can research at any time, day or night, on his website.03 Jetta
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Combating Food Cravings

Food cravings can sabotage your weight loss efforts. Experts indicate that the most commonly craved foods are those with a high sugar and fat content, such as:

Chocolate
Ice Cream
Pizza
Potato Chips
Alcohol

Sugar has numerous detrimental effects on the body. Nancy Appleton, Ph.D. and author of LICK THE SUGAR HABIT has outlined 146 reasons why sugar is ruining your health.

Foods with high saturated fat and trans fats have a detrimental effect on the health. But not all fats are bad.

To learn more about the both healthy and unhealthy fats, CLICK HERE.

Medical News Today believes that sugar "addiction" is a sign of hunger, NOT a lack of control.

Tips for Dealing with Cravings

1. Eat small meals at regular intervals.

Eating smaller amounts of food more frequently (every 2-4 hours) will often stop cravings.

2. Eat protein and a little fat.

Protein and fat slow the release of carbohydrates into your bloodstream, thereby stabilizing your energy levels. Try to incorporate lean meats, low-fat dairy, or create a complete protein by properly combining legumes and rice etc. Healthy fats and oils improve nutrient absorption, boost immunity, and increase satiety at meals.

3. Reduce the stress in your life.

UCSF researchers have found that comfort food cravings are related to chronic stress.

4. Exercise.

Lack of exercise can contribute to stress. When you exercise your mood is elevated and you are less likely to crave foods. So if your cravings occur at specific times of the day or month, organize your exercise to coincide with these times.

5. Do not skip meals or restrict calories.

Restricting calories too much or skipping meals will put your body into a state of starvation, thereby causing you to crave starchy or sugary foods for quick energy.

6. Be sure to get enough quality sleep.

People who are chronically tired often overeat sugars and carbs for that quick boost.

7. Choose low glycemic load carbohydrates for optimum blood sugar control.

Diets with high glycemic loads (such as refined white flour and heavily processed foods or high sugar foods) cause your blood sugar levels to spike and then drop below normal. This yo-yo effect causes all sorts of problems for your mood and appetite - the perfect recipe for cravings.

8. Cut back on caffeine.

Caffeine seems to make cravings for sugar worse. Be aware of the caffeine content in such beverages as coffee, tea, and sodas. If you indulge, try cutting back.

9. Limit your salt and sugar intake.

Both salt and sugar can make your cravings worse. Limit the amount of sugar and salt that you consume. Beware of "hidden" salts and sugars found in processed or refined foods such as canned soup, breakfast cereal, soy sauce, candy sweets, cakes, cookies, ice cream, and regular soda.

10. Brush your teeth after eating.

Brushing your teeth after eating signals your brain that eating has stopped. Many foods don't taste good after brushing your teeth. This strategy will help you eat less and keep that beautiful smile.

Linda Lovejoy is the creator of http://www.Lower-Cholesterol-Today.com. This site provides information on how to lower cholesterol that is backed by scientific research along with heart healthy recipes utilizing foods that lower cholesterol.Vintage Tea Cup
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